Coronavirus

Prior to the current crisis, how many of you had been feeling extremely overwhelmed often saying, “I just don’t have time to do _____ right now”?  For many of us, the missing word would be “ANYTHING!”  Well, through a set of unfortunate circumstances, we now have a LOT of...

Reflections

The end of a year is a perfect time for reflection.  Even the beginning of a new year is not too late to reflect. Reflection is important and should be done often…in fact, it should be done throughout the year…even daily, weekly, and/or monthly. At this time of the...

Salt and Light

What does salt and light have in common? That is the question. Let’s look at the benefits of salt and light, before we answer that question. At a very basic level, SALT enhances flavor of some foods.  Many of us would not want to THINK about eating food with...